“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, ...

When a UFC champion walks into a karate dojo, you might expect fireworks, flying kicks, and a few bruised egos. But when that champion is Jiří Procházka, the ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Hyderabad-born artist Dushyant Dhiren explores boldly the multiple identities that are part and parcel of all human life, ...

Inside this relaxing coloring book, you’ll discover a wide range of stunning zen dog designs, featuring everyone’s favorite ... offering hours of enjoyment as you breathe life and color into these ...

I originally picked up the book hoping to find a few practical speaking tips to support my growing professional speaking. But ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.