If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily ... "Being able to move from one pose to the next helps with balance to decrease the chances of falling ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit ... For men over fifty, these eight yoga poses can help them maintain their fitness, increase ...

After all, I’ve spent my fair share of time scrolling through glossy Instagram feeds, daydreaming about the perfect turquoise waters, swaying palm trees, and floating smoothie bowls that seem to ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Shares of Zen Technologies, an anti-drone technology and defence training solutions provider, gained over 4 per cent on Friday as that informed exchanges that it has bagged an order worth Rs 152 ...

One you might not have thought of is light yoga. It's one of our ... a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ...

Police discovered the body of Jagdeep, a yoga teacher missing for three months, buried in Charkhi Dadri. He was last seen being abducted by four men. The investigation revealed a motive of ...

"During preliminary investigations, it has emerged that Rajkaran suspected that his wife was having an illicit relationship with the yoga teacher ... light amid outrage over the gruesome killing ...