Santa Cruz Dance Week, which ends on Friday, is the largest celebration of dance in County with a week of pop-up performances ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

UCLA Bruins gymnast Jordan Chiles performs on floor exercise during the 2025 Women's National Gymnastics Semifinal at Dickies Arena. / Jerome Miron-Imagn Images Jordan Chiles and the UCLA Bruins ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...