Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, Phildema and Martin, Charlotte and Jake, Rebecca and Donnacha, Aoife and Rian, ...

The types of water exercises included aerobics, zumba, yoga, and jogging ... of participants in whom this was assessed and that the design and methodology of the included studies varied considerably.

From table tennis games to a bold vision of inclusivity, here’s how Singapore’s MRT system has evolved, shaping lives and fostering connections ...