Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Blueberry is nutrient-rich, but excessive consumption may cause unexpected health challenges for some, according to emerging research.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

A doctor has shared some advice about eating bananas, warning that many of us could be missing out on a whole host of health ...

Fresh dates are generally small in size and have various colors, ranging from bright red to bright yellow, depending on the ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

First Lady Melania Trump enjoys a far healthier diet than her fast food loving husband, eating the same nutritious meal every ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Avocados contain heart-healthy fats, vitamin B6, and folic acid, which are essential for increasing libido. Vitamin B6 ...