Focus Features released a posted Thursday for upcoming survival thriller "Last Breath," which premieres Feb. 28.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Prime Minister Narendra Modi attacked the Congress over misrule and dynastic politics during his address in the Rajya Sabha ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

A ‘healthy’ pregnant first-time mum and her newborn baby died just hours apart. Mellodie-Ocean Jarman, 19, had complained about feeling faint and dizzy on her way to a routine pregnancy scan on Friday ...

When you think of Kansas City and New Orleans, what comes to mind? For many, it's the music—the jazz, the rhythm, and the deep-rooted history.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...