After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In an election campaign that's been overshadowed by U.S. President Donald Trump's threats against Canada, the leader of the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

Deep Breath is a strong start for the Twelfth Doctor, with superb performances from Peter Capaldi and Jenna Coleman, and some ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

When a large volcano erupts, as Mount Spurr appears close to doing about 80 miles from Anchorage, Alaska, it can ...