These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Elena Urioste will take a deep breath before performing in New Haven Thursday. She'll invite her audience to do the same.

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

If your chest hurts when you take a deep breath, it could be because of a condition like gastroesophageal reflux disease (GERD) or something more serious like pneumonia or COVID-19. Sometimes, chest ...

“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to problems so as to avoid any unwanted emotional reactions which you might regret later ...

If that's not possible, then take a deep breath and just answer Gil's questions honestly and see what could happen. I did this with a Trump supporter and surprisingly, our answers and exchanges ...

(Okay, technically 8 hours and 36 minutes, but who’s counting?) The video’s description reads: “April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt away.” ...

The goal is to keep moving without strain. Sagittarius today is a call to mindful movement. Sagittarius Affirmation Today: I breathe deeply and trust my body’s wisdom.

The video, cheekily labeled “Marvel Ambiance”, has an equally tongue-in-cheek description, which reads: “April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt ...