For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

There are days when everything is overwhelming: work, emails, notifications, social obligations, the laundry piling up, and, ...