Pumpkin seed oil, derived from the seeds of pumpkins (Cucurbita pepo), has gained recognition for its potential health ...

Although the tough-skinned acorn squash is favored at local markets, another delicious squash has been overlooked.

Oilseed pumpkins (Cucurbita pepo pepo Styriaca) have hulless seeds containing 40-50% oil. The crop can produce 0.5-1.4 tonnes/hectare of seeds, which are high in essential fatty acids and Vitamin E.

Wash winter squash under cool running water to clean just before use. Roast: Slice squash in half, remove seeds, and poke a few holes in the skin. Sprinkle the squash with salt and pepper to taste and ...