Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Welcome to your July horoscope! Coming off of the celebratory astrology of June, and with Neptune, Saturn and Mercury going ...

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, ...

How It Transforms Your Daily Routine is like finding the hidden key to boost your everyday life in ways you never ...

This article highlights some top books on the subject, offering insights and practical advice to help you develop your own self-regulation skills.

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...