Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

From managing stress to planning a workout and organising revision notes, apps can make your life easier and provide valuable tools for learning. Here’s a collection of 12 of the best to make a ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, ...

How It Transforms Your Daily Routine is like finding the hidden key to boost your everyday life in ways you never ...

This article highlights some top books on the subject, offering insights and practical advice to help you develop your own self-regulation skills.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...