There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.

"Knowing how to gracefully listen and then change the topic if the conversation gets too heated is an art form." ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Body image issues can begin as young as 5 or 6 years old because this is when a child becomes aware of their body in relation ...

By recognizing the significance of their own body image, mothers can take proactive steps to foster self-acceptance in their ...

Dear Feeling Sick: It will soon be too late for one thing — saying nothing! Forget your pride now, and don’t hold anything back. That business of looking into each other’s souls is a real thing. There ...