A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...