A Pilates instructor has shocked the internet after she revealed how much she now makes after just a few days of intensive ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Overthinking, although it may appear to be beneficial in many ways, is based on a high degree of self-importance, which, ...

Two lawsuits have been filed in connection with the death of an Ohio corrections officer who was shot and killed during a ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

English Bulldogs are considered medium-sized and have a large head with deeper wrinkles and floppier jowls than the French.

Within the foothills of the Cascade Mountain range, the 1st Multi-Domain Effects Battalion (MDEB) from the 1st ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...