If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

As per the notification, the reference date for the nationwide population enumeration exercise would be 1 March 2027 for all ...

The Chinese military claimed that military activities that "disrupt" the South China Sea and "create hotspots" are under control.

The Central government on Monday issued a gazette notification for the caste census, which will begin in 2027. It will be ...

Canine Fitness Connection at the University of South Carolina teaches students to engage with shelter dogs and invest in ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...