As Beck points out, the challenge of addressing hate is that under its influence we are not in our rational minds—ironically ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Great thinking feels hard for a reason. Mental fatigue signals growth—and there are ways to train your brain to think sharper, deeper, and stronger over time.

Pope Francis, the Roman Catholic Church’s first Latin American pontiff who was known for his progressive stances on social ...