Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Insomnia Cookies is celebrating the grand opening of its new downtown Schenectady location this week. Located at 118 Jay ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on Mumsnet.com, a U.K. community forum.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — whether it’s for social media, gaming, or even listening to podcasts — ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

New additions include a Korean BBQ and sushi restaurant, Insomnia Cookies, and a local, cold-pressed juice shop. Brewpubs, late-night bakeries, cold-pressed juice shops, all-in-one Korean barbeque and ...