Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Magnesium powers over 300 biochemical reactions in the body, yet nearly 50% of adults fail to meet daily requirements, a ...

You have a few days to think about your choices. Friday, Kemi Dessert Bar will be open for another weekend of service as the 12th Ave sweet shop settles into rhythm on Capitol Hill. CHS broke the ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.