The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

Magnesium powers over 300 biochemical reactions in the body, yet nearly 50% of adults fail to meet daily requirements, a ...

Identifying a key protein’s role could improve the common mental health medications and point to new treatments for inflammation-related diseases, VCU medicinal chemist Youzhong Guo says.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Researchers revisited thousands of medical cannabis patients and followed their progress for another year, with intriguing ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.