Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

People suffering from lower back pain who feel like treatments don’t do too much for their are probably right, according to a ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments for chronic and acute lower spine issues. But several experts question the st ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study revealed that only 10% of non-surgical ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely.