Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Here are two words that might make you swoon with longing or simmer with envy: book leave.

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...