"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...