Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which ...

While tariffs and their potential cost impact looms, March proved to be another value-driven arena for restaurants. In William Blair’s latest restaurant engagement tracker (catch up on the last one ...

What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.