Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

MOVE over Mediterranean diet ... ancient grains and fermented foods - could be equally protective. A study, published in Nature Medicine, found that shifting to a diet typical of what's eaten ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods ... the ingredient list to make sure ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...