Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old.

Health Canada did not specify what the incorrect instructions were on Life-brand tablets, but advised buyers to check their bottles.

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.