Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

Doctors break down how menopause can interrupt your sleep, from night sweats to anxiety and depression to restless legs ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

One study found that those who got enough morning sunlight had increased sleep efficiency. That’s because sunlight suppresses ...