Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Iga Swiatek admits the strict doping protocols can be stressful for players but feels like she has "been through the worst" ...

Swiatek served a one-month suspension at the end of last year after the International Tennis Integrity Agency (ITIA) accepted ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.