The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...