Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Discover how to incorporate mindfulness into your hectic schedule! ⏳ Even the busiest individuals can find peace and clarity ...

Discover how mindfulness can transform your connections with others! 🌱 By tuning into the present moment, we unlock deeper ...

Your Day: Your curiosity is on overdrive today, Gemini. Whether it’s picking up a fascinating book or exploring a new hobby, ...

Once a record-breaking bestseller, 'Peace of Mind' by Joshua L. Liebman offers timeless guidance for those seeking emotional ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...