A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Feeling scatterbrained? 🧠💭 Discover the simple mindfulness trick that can shift your focus in an instant! Join me in this journey toward clarity and concentration. #Mindfulness #Focus #MentalClarity ...

Bhutan’s plans to develop Gelephu as a financial hub are a pivotal step in the country’s efforts to diversify its economy and reduce its dependence on external aid. Located near the Indian border, ...

Discover the power of mindfulness and how it can transform your happiness! 🌼 Embrace the moment and unlock a joyful state of mind. Dive in and find out why being present truly matters. #Mindfulness # ...

Calm, the San Francisco-based software company responsible for popular medication products, has tapped Joe Lawson as its ...

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

For someone trying to break the emotional eating habit, try experimenting with more nutritious snacks first and see how that ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...