Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Imagine always making financial decisions that are actually in your best interests, instead of justifying any impulse.

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

The Chamber Singers of Iowa City is wrapping up their 53rd season and is readying for an open rehearsal.

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...