Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Mindfulness isn't always the superhero it's made out to be! 🤔 Sometimes, it can leave you feeling vulnerable instead of ...

Coinciding with Sexual Assault Awareness Month, the University of Connecticut Women’s Center held an evening of origami in an event called Mindful Creases on April 21.

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Related: 14 Signs of 'Deep Loneliness' To Look Out For, Psychologists Warn Anyone can benefit from slow living, but ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

For those who travel to work, the daily commute can be a tense time of delayed and overcrowded public transport, traffic ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...