What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Gelephu International Airport, to be built alongside a new “mindfulness city,” will be able to handle 123 flights a day, ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Embrace the changing seasons as an opportunity for growth. With mindfulness practices and cannabis, you can align with nature ...