The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...

Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

From a nutrient-packed breakfast to a hearty lunch, Zeena Aman’s diet mainly comprises fresh, homemade food, allowing space for small indulgences.

Get natural-looking everyday makeup to glow like beauty freak Mira Rajput Kapoor, and start your day with confidence and ...

The animal kingdom showcases fascinating and diverse mating rituals, each designed to attract the perfect mate.

De Laurentis uses the classical musical expression sprezzatura to emphasize a fundamental pursuit in calligraphy — even if a ...

A loanshark harassment case led the police to arresting a man found with drugs, knuckle duster and replica gun. Read more at ...