If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Reformed Pilates is slated to open in the spring or summer in McKinney. (Courtesy Adobe Stock) Reformed Pilates is scheduled ...

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...