The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods ...

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 20, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

Andrew Lakoff studies how experts—in areas from public health to the environment to security—generate knowledge about and ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

2 "In 2019, the Planetary Health Diet (PHD) was developed to optimize global dietary quality while keeping the environmental impacts of food production within sustainable planetary boundaries ...