A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role in the diet of ancient hunter-gatherers. A new archaeological study along the Jordan River, just ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Once hailed as the healthiest, the Mediterranean diet is now rivaled by the Planetary Health Diet—rich in plant-based foods, ...

Celebrity fitness expert Laura Ghiacy exposes a surprising truth about Hollywood diets: white carbs like bread, pasta, and rice are nearly extinct in celebrity meal plans. Through her viral TikTok ...

Maddie Yang talks about the benefits of planet-based diets and explains how to change your eating habits in ways that seem ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

A study found that the planetary health diet and the Mediterranean diet are good for heart health and the environment.

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...