A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role in the diet of ancient hunter-gatherers. A new archaeological study along the Jordan River, just ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Once hailed as the healthiest, the Mediterranean diet is now rivaled by the Planetary Health Diet—rich in plant-based foods, ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

A study found that the planetary health diet and the Mediterranean diet are good for heart health and the environment.

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

one in every five premature deaths could be prevented by an optimised diet. In 2019, the Planetary Health Diet (PHD) was ...