KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Have you ever watched your canine companion as they sleep, witnessing their twitching noses, and legs that move as if they’re ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

This anniversary sale is full of great deals to treat yourself or to get Mother's Day gift shopping done and dusted before ...