Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

How Poor Pillows Are Fueling a Health Crisis in 2025New York City, April 19, 2025 (GLOBE NEWSWIRE) -- Introduction The Widespread Sleep Crisis That’s Hurting Your Health It's a widespread issue.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...