What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

A power nap has long been touted as a magic reset button for the brain—but what if you didn’t need to sleep at all to feel ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...