Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

The idea that you can make up for lost sleep over the weekend is a myth. The "sleep debt" you accrue from not getting enough ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

This valuable study combines real-time keypoint tracking with transdermal activation of sensory neurons to investigate sensory neuron recruitment in freely moving mice, and builds on the authors' ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.