This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...