Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...