Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

From hydrating formulas to long-lasting options, find the perfect eyelid primer to create a smooth base for your eyeshadow. As we age, the delicate skin around our eyes undergoes many changes. One of ...

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, ...

Try this workout regiment designed for women in peri to post-menopause. Your body goes through up to about seven major hormonal changes in your life, and each one requires a unique exercise ...

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, ...

Your metabolism, blood sugar, mood and energy levels suffer without a healthy meal to start the day. We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast ...

Clean, classic, and versatile, white jeans are the easiest way to make your everyday outfits feel current. White and ecru jeans are having a moment—again. But this spring, the rules have changed, and ...

Test your functional fitness with no gym and no gadgets—just you and a chair! Aging gracefully is the goal, but wouldn’t it be nice to know how you’re doing? Enter the Sit-to-Stand Test, a simple, ...