Nutrient deficiencies, especially in vitamins D, B12, and minerals like magnesium, can contribute to nighttime leg cramps. A ...

Drinking jeera water helps remove toxins from your body and leave your skin glowing Read on to know how jeera water benefits ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Discover how Hardik Pandya uses ice baths for faster recovery reduced muscle soreness boosted immunity and improved sleep ...

Recently Karnataka Government planned to propose 6 paid menstrual leaves in a year Read on to know how it can benefit women ...

Pregnancy brings many changes to the body especially the skin due to shifting hormones increased blood flow and skin ...

Kerala confirms its second Mpox case raising Indias total to three Learn about the latest updates and preventive measures ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

Menopause triggers various changes in the body including cognitive decline Read to learn about the most common symptoms and ...

As air pollution levels and temperatures rise each year heres how they impact your heart healthmdash;and steps you can take ...

Punjab Chief Minister Bhagwant Mann has been diagnosed with leptospirosis, a rare and potentially dangerous bacterial ...

When nausea strikes, opting for simple, bland, and easy-to-digest foods can help ease discomfort and prevent further ...