You’re not in contention for the podium. You’re not getting paid to race. You’re probably not toeing the start line just ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

The Garmin Forerunner 965 is one of the most-accurate GPS watches we've reviewed. To test the distance and pace, we ran pre-measured routes in a variety of areas with various levels of potential GPS ...

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option for running in winter when you need the extra warmth over your toes. Its ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...

In 1996, Granville ran 1:46.45 at the prelims of the California State Meet, setting the national high school record in the ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Going into the Brooks PR Invitational on June 8, Jane Hedengren approached the 2 mile with curiosity. Just three days earlier ...

lululemon had a soft launch in April when it released the Go Further Bra. Now the entire Further capsule is ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

At the end of the day, 13.1 or 26.2 miles is still 13.1 or 26.2 miles. Whether you’re climbing hills, cruising along flat terrain, or descending steep, your cardiovascular fitness, energy systems, and ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...