There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...

Going into the Brooks PR Invitational on June 8, Jane Hedengren approached the 2 mile with curiosity. Just three days earlier ...

lululemon had a soft launch in April when it released the Go Further Bra. Now the entire Further capsule is ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Why run in this shoe: A flexible, lightweight trail shoe that runs smooth off — and on — road, with a comfy fit catered to men’s and women’s bio-mechanical differences.

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

In 1996, Granville ran 1:46.45 at the prelims of the California State Meet, setting the national high school record in the ...

To many, the word stings like a wasp. The thinking is that being labeled a jogger is condescending, that it implies you are a slower, less-serious version of a runner. Real runners run. Joggers are ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...