Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

An IUD is an internal form of birth control placed inside the uterus with the strings hanging from the cervix. Learn about ...

Walking Pneumonia cases are spiking, especially in kids. Here are the most common symptoms and how to tell the difference from other viral infections, according to experts.

Endo belly is a multiorgan response to endometriosis lesions, comorbid conditions, and surgical complications. Find relief ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...