5 reasons to eat more cherries, from improving sleep to easing joint pain
Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...
Research Says This Is the Best Time to Work Out for Strength, Performance and Sleep
Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...
News Medical on MSN21h
Physical activity improves sleep quality in older adults during social isolation
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...
Sleep specialists claim one '30-minute habit' may help you rest better
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
El País in English23h
The ‘Huberman husbands’ phenomenon sweeping the US: Protein, diet, exercise and the far right
Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...
One simple 30-minute habit may help you 'fall asleep faster', experts claim
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
CNET on MSN1h
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...